Meditation – A way of Life
Friday April 9, 2010
Meditation – A Way of Life was presented by Steve Mitcham to Meditating Students of the School by invitation only and coverd the topics outlined below.
The event was attended by over 40 people who were also treated to a sumptuous banquet on the night.
A full set of notes have been made available by Steve, for those interested you can download them here.
Due to popular demand this wonderful talk was presented again on Wednesday April 28th.
The evening consisted of a half hour session of meditation, snacks, a sit down meal and of course the talk itself.
The event though free, was supported by generous donations which will be put towards the Teague Street Garden Restoration Fund.
Meditation A Way of Life
Meditation is important for both physical and spiritual well being. How can we optimize our practice? Discover simple mental and physical exercises and nutritional tips used by the ancients and enhance your practice of meditation. Whether a beginner or experienced meditator this information will assist in gaining inner peace and happiness.
There are 4 main aspects to this talk:
1) The purpose of meditation and practical tips to improve the practice.
2) Mental exercises to help prepare mind and body for meditation.
3) Physical exercises to help sharpen the mind and create peace and balance in the body.
4) Nutritional tips to maintain a healthy body.
A full set of ‘Meditation – A way of Life’ notes are now available for download, many thanks to Steve Mitcham for making them available here.
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